Chakras are the major energy centers in our bodies, regulating physical vitality, emotional moods, and spiritual abilities. when these centers are balanced, we move through life in harmony; when unbalanced, chaos appears in the related area. Crystals can help us clear and equalize our chakras. You can do this by lying down and placing the following stones on your body's chakra points, or by placeing them beneath the bed or massage table underneath your reclning body. Another way is to simply hold and meditate upon each stone.